Conscious Self-Care For The New Year

It’s a New Year and a new beginning. Instead of making vague resolutions like “lose weight”, “exercise more” or “eat healthy”, which you’ll likely have forgotten by the end of January, start this year with something more...

The Gift In Problems And Challenges

Recently many of my friends, family and clients have seen major life challenges. Serious illness, death of a loved one, relationship breakdowns, and huge life changes like retirement or menopause, have disrupted their lives and caused worry and stress. Most people...

Shift Your Stories, Change Your Core Beliefs

Today I was asked “Is it really necessary to heal the stuff from your past to move forward in your business?”  The answer is yes, just as it is if we wish to move forward in any aspect of our life. The ‘stuff’ from our past forms our core beliefs and in...

Realign Your Energy By Grounding

Realign With Source Energy By Grounding   Have you ever noticed how good you feel when you take off your shoes to walk barefoot?  After reading up on grounding or barefoot walking I decided to ditch my shoes more often. This radical health practice is quickly...

Learn To Love Yourself

Learn To Love Yourself Most of us are so busy waiting for someone to love us that we’ve forgotten about the one person we need to love first—ourselves. While we’re caught up looking for love from a partner we miss out on receiving love from the one person who has the...

Balance And Insight On The Labyrinth Walk

You’ve probably tried meditating.  If you’re like many people you felt discouraged when you couldn’t quieten your mind and shut down random thoughts.  Restlessness takes over and you fidget your way through the meditation process.  This is really...

Create Ritual: Set New Moon Intentions

Ritual was an important aspect of life in the past. But life’s become faster and many traditional rituals are no longer practised. Ritual no longer plays a regular role in our lives. However re-introducing ritual practices brings a deeper dimension to your life....