Conscious Self-Care For The New Year

It’s a New Year and a new beginning. Instead of making vague resolutions like “lose weight”, “exercise more” or “eat healthy”, which you’ll likely have forgotten by the end of January, start this year with something more...

The Gift In Problems And Challenges

Recently many of my friends, family and clients have seen major life challenges. Serious illness, death of a loved one, relationship breakdowns, and huge life changes like retirement or menopause, have disrupted their lives and caused worry and stress. Most people...

Realign Your Energy By Grounding

Realign With Source Energy By Grounding   Have you ever noticed how good you feel when you take off your shoes to walk barefoot?  After reading up on grounding or barefoot walking I decided to ditch my shoes more often. This radical health practice is quickly...