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Amplify Your Soul Empowered Wholeness

  As Autumn settles her nurturing cloak around us, wrapping us in her warm, hazy afternoons, she reminds us to treat ourselves with compassion and kindness.  Be conscious that this is the season to be gentle, and wrap yourself with TLC. If you are someone who is...

An Attitude Of Gratitude

By Jane Offer    In so many self-help books, we are encouraged to practice positive thinking and to be grateful for what we have.  Yes, and we are very fortunate in so many ways.  We have choice, opportunity and freewill.  But we have times in our life when it is...

Stress Less

  Stress is all around us: at home, at the job, in school, about our health, in our communities and in our relationships. How we handle stress and what we do to minimise has a huge effect on our health and wellness and how we cope with any illness we do get....

Daily Inspiration

Zinc For Strong Immune Systems

Over the last year or so there’s been much talk about the benefits of taking zinc supplements to provide immune support in the context of covid. ...

Our Time

  Do not lose heart. We were made for these times.  

10 Permission Slips You Could Give Yourself Today

  Rest when you need to. If you are tired, give yourself permission to sleep. The dishes, the laundry, and the work you didn’t finish today...

How do you communicate under Retrograde Mercury?

  Mercury is retrograde for another two weeks. When Mercury is retrograde we enter a period that fosters introspection about how we...

Everything Is Already Changing

  Do you find these times intense?  You are not alone.  Everything is shifting very quickly now.  We are being powerfully called to recalibrate...

The Mandala: Our Relation To Infinity

Mandalas are circular designs symbolising the notion that life is never ending.  A Mandala represents wholeness, a cosmic diagram reminding us of...

Don’t Skimp On Sleep

  Don’t skimp on sleep.  Just a single night of partial sleep deprivation promotes biological aging and may be associated with elevated disease...

Taurus Full Moon Blessings

  Rose Quartz is the stone of unconditional love.  This calming, peaceful and healing stone has a very gentle but refined vibration. It is easy...

Stress Comeback

  Walk – Breathe – Walk – Heal • *´´¯`*•.¸¸.❧   Schedule time to walk outdoors in nature, even if it’s just around your garden. When you...

Featured Contributor

Catherine Bullard

Founder, Woman Get Wise
and Nadurra Wellness

Pick of the Week

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An Attitude Of Gratitude

By Jane Offer    In so many self-help books, we are encouraged to practice positive thinking and to be grateful for what we have.  Yes, and we are very fortunate in so many ways.  We have choice, opportunity and freewill.  But we have times in our life when it is...

Stress Less

  Stress is all around us: at home, at the job, in school, about our health, in our communities and in our relationships. How we handle stress and what we do to minimise has a huge effect on our health and wellness and how we cope with any illness we do get....

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Doorway to the Inner Sanctuary

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Doorway to your I

The Mystic's Toolkit

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Doorway to your I

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