Daily Inspiration
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Zen things…
Zen Things Do one thing at a time Do it slowly and deliberately Do it completely Do less Put space between things...
Words Matter
Words matter! Words have energy and power and paying attention to what we say is fundamental to living our...
Healthy Habits
Brilliant tips to help you get through stressful times: • Early nights and early rises • Meditate at least once...
Are you connected 24/7?
Are you connected 24/7? Or do you schedule digital-free time to reconnect with what is really important? With access...
What Message Comes Up For You?
What comes up for you? Try this, it will only take a moment. Pause. Close your eyes and take three or four relaxed...
Feeling stuck….
Feeling stuck? Life is a journey, but at times it can seem the path has all but disappeared, so we feel...
Are You A Stress Addict?
Stress has become so ingrained in every aspect of our way of life that many people now take it for granted. They...
Balance Your Throat Chakra
Journaling can be an incredibly potent mirror into your subconscious and emotional body or it can remain...
And you? How are you using your time?
The Spiral Of Life
Life is a journey with ups and downs that twist and spiral back and over, time and again. You can travel the...