Doorway to the Inner Sanctuary

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Keeping Things Real

  The last few years have been extremely challenging for all of us.  Where many of us had become totally immersed...

Light Expansion Meditation

    When you're feeling angry or overwhelmed, and wonder how you can possibly hold everything together any...
ground yourself

Connect With The Earth And Ground Yourself

  Have you noticed how wonderful you feel after taking off your shoes to walk barefoot? Or while sitting under a...

An Attitude Of Gratitude

By Jane Offer    In so many self-help books, we are encouraged to practice positive thinking and to be grateful...

Meditation: Third Eye Cleansing And Insight

  This meditation takes you through the gateway of your third eye to connect with your Highest Mind for deeper...

Owning Our Experience Of Life

  “People say that what we’re all seeking is a meaning for life.  I don’t think that’s what we’re really seeking....

Mindlessness vs Mindfulness

  Most people go through life mindlessly, which means that they are on autopilot for much of the time.  When they...

12 Tips For Greater Mindfulness

  Mindfulness is simply the practice of engaging your awareness completely in whatever you are experiencing at...

Tight Bound Meditation To Release Stress

  It seems that we’re constantly experiencing greater and greater levels of stress.  We’re all feeling more...

What Style Of Meditation Is Best For You?

  Have you tried to meditate but struggled to focus as your thoughts went wild? Or maybe you’ve tried one...