Doorway to the Inner Sanctuary

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The Pathway to Social Sustainability

  We are living in an evolutionary time of initiation which many are aware carries the potential to reclaim our...

Self Nurturing Self Compassion Challenge

  “You will never speak to anyone more than you speak to yourself inside your head.  Be kind to yourself.”      ...

How I Got To Know My Intuition

  How do you know when it really is your Inner Voice speaking to you?   Do you actually know what your...

Walking Meditation: A Practical Guide

There are many different types of meditation and different styles suit different people. But walking meditation has a...

The Power Of Gratitude

Using the practice of gratitude as a tool for creating happiness has been mainstream for years.  Long-term studies...

Create Ritual With The New Moon

  Through the ages ritual was always an important component of life.  But as life’s become faster with less time...

Meditation: Third Eye Cleansing And Insight

  This meditation takes you through the gateway of your third eye to connect with your Highest Mind for deeper...

Owning Our Experience Of Life

  “People say that what we’re all seeking is a meaning for life.  I don’t think that’s what we’re really seeking....

4 Simple Mindfulness Meditations

  1. Savour Your Meals Be mindful during the first three bites of your meal. Really focus on the smell, texture...

Awaken: The Hero’s Journey Of Transformation

  The Journey of Transformation is a mystical quest of evolution and expansion which is fundamental on the...