Doorway to the Inner Sanctuary

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Activate Your Healing Hand Chakras

You already know of the seven major chakras that sit in alignment with your spinal column.  But did you know there are...

Loving Kindness Meditation For Healing

We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...

The Power Of Gratitude

Using the practice of gratitude as a tool for creating happiness has been mainstream for years.  Long-term studies...

An Awareness Exercise

  By now you know that Mindfulness is another name for Awareness. In our society multi-tasking has become the...

What Style Of Meditation Is Best For You?

  Have you tried to meditate but struggled to focus as your thoughts went wild? Or maybe you’ve tried one...

4 Simple Mindfulness Meditations

  1. Savour Your Meals Be mindful during the first three bites of your meal. Really focus on the smell, texture...

The Keys To Authenticity

  Authenticity is valued and nobody trusts someone who seems phony.  But the word authenticity is one that is...

Ground Yourself For Greater Vitality and Coherence

  Grounding means being connected to the Earth.  It’s associated with feeling balanced, connected and centred....

Meet Your Spirit Guide Meditation

  Are you curious about your Spirit Guide?   We hear and read a lot about the Spirit guide who walks...

The Pathway to Social Sustainability

  We are living in an evolutionary time of initiation which many are aware carries the potential to reclaim our...