Doorway to the Inner Sanctuary

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200 Thought Provoking Journalling Prompts

    YOUR LIFE   What’s working in your life right now? What’s not? How have you changed in the past...

An Attitude Of Gratitude

By Jane Offer    In so many self-help books, we are encouraged to practice positive thinking and to be grateful...

The Keys To Authenticity

  Authenticity is valued and nobody trusts someone who seems phony.  But the word authenticity is one that is...

An Awareness Exercise

  By now you know that Mindfulness is another name for Awareness. In our society multi-tasking has become the...
ground yourself

Connect With The Earth And Ground Yourself

  Have you noticed how wonderful you feel after taking off your shoes to walk barefoot? Or while sitting under a...

Gratitude. Generosity. Growth

  Is your life happy? Do you remember to enjoy the small things in life? Do you express your gratitude every day?...

Ground Yourself For Greater Vitality and Coherence

  Grounding means being connected to the Earth.  It’s associated with feeling balanced, connected and centred....

The Power Of Gratitude

Using the practice of gratitude as a tool for creating happiness has been mainstream for years.  Long-term studies...

Breath Of Fire Meditation For Courage

    The Breath of Fire is a form of breath work that alters your energetic state by amplifying the...

Create Ritual With The New Moon

  Through the ages ritual was always an important component of life.  But as life’s become faster with less time...