Self Care

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Autumn Bingo

Master each tile to complete Summer Bingo with a win for yourself!  

30 Daily Love Gifts To Yourself

Do you regularly show yourself love, compassion and kindness? Do you notice when you need to stop, take a break, even...

Self Nurturing Self Compassion Challenge

  “You will never speak to anyone more than you speak to yourself inside your head.  Be kind to yourself.”      ...

200 Thought Provoking Journalling Prompts

    YOUR LIFE   What’s working in your life right now? What’s not? How have you changed in the past...

Do You Value Yourself?

  The cycle of the person who does not value themself often follows a common path.  It goes like this:  ...

Amplify Your Soul Empowered Wholeness

  As Autumn settles her nurturing cloak around us, wrapping us in her warm, hazy afternoons, she reminds us to...

Full Moon Bath Salts

  Full Moon energy can be intense, pulling up emotions from deep  within to challenge and unbalance us.  ...

Conscious Self Care For Everyday

  When you hear the words “Self-Care” do you immediately think “I don't have time”, or “It’s selfish of me”, or...

Delicious Almond and Cacao Nib Cookies

This must be one of my favourite sneaky snacks.  Apart from being gluten free, it is also vegan (dairy and egg free)...